15–30 Minutes
Thrive
gBodyFusion Abs Routine
A focused 17-minute abdominal practice featuring three progressive tri-set routines designed to strengthen the core, shape the midsection, and develop controlled muscular endurance.
Intermediate
WELCOME TO THE MOVEMENT STUDIO
Welcome to Mère De Vie
A personal welcome from MisterG, Mère De Vie Head Coach. Discover the intention behind your practice and the thoughtful approach to movement that will guide you through every stage of motherhood.
Begin with intention. Move with confidence.
Movement Studio
Every stage of motherhood deserves thoughtful movement. Choose where you are today, and your Studio Concierge will guide you from there.
Choose Your Motherhood Stage
Refine Your Practice
Recommended Practices
15–30 Minutes
30–50 Minutes
Thrive
gBodyFusion Workout
A dynamic 31-minute full-body workout using compound exercises, progressive tri-sets, and dumbbell resistance to develop strength, tone, and cardiovascular endurance.
Intermediate
Rebuild
Full Body Tone — Foundation II
Progress your full-body practice with more challenging movements designed to develop strength, tone, posture, balance, and body control.
Advanced
30–50 Minutes
Rebuild
Full Body Tone — Foundation I
Build foundational full-body strength, tone, posture, and control through intentional muscular engagement and purposeful movement.
Moderate
30–50 Minutes
Early Pregnancy
Full Body Stretching — Relaxation & Restorative Movement
Continue Your Practice Full Body Stretching is available as a 7-day rental or with Studio membership. $19 · 7-Day Access […]
Gentle
15–30 Minutes
Early Pregnancy
La Savate Flow
A continuous La Savate–inspired practice blending controlled jabs, kicks, squats, and leg movements to build endurance, shape the lower body, and develop greater coordination…
15–30 Minutes
Early Pregnancy
Pure Hips & Buns
A standing lower-body gTonnicks® practice combining signature hip, glute, and leg movements with Plié Lunges to develop strength, balance, and body control.
10–15 Minutes
Rebuild
PureAbs
A challenging floor-based gTonnicks® practice combining continuous abdominal, oblique, and core sequences for strength, control, and intentional engagement.
5–10 Minutes
Rebuild
Pelvic Floor & Abs Shaping
Continue Your Practice Pelvic Floor & Abs Shaping is available as a 7-day rental or with Studio membership. $12 · […]
Intermediate
10–15 Minutes
Early Pregnancy
Hips & Buns
A focused lower-body practice designed to tone and strengthen the hips and glutes while developing greater stability, control, and intentional muscular engagement.
Intermediate
The Movement Studio
Guided Demonstration Series
Explore intentional movement in progressive levels. In each short video, MisterG demonstrates the first set and guides you through completing the remaining sets at your own pace. Your full practice takes longer than the video.
Lower Body · Three Levels
JustLegs
Three progressive guided demonstrations for an intentional leg practice.
One series rental: $19 for 30 days
Also included in Monthly & Annual membership
Hips & Glutes · Two Levels
JustHips & Buns
Two progressive guided demonstrations for strengthening and shaping the hips and glutes through intentional movement.
One series rental: $19 for 30 days
Also included in Monthly & Annual membership
Upper Body · Three Levels
JustArms
Three progressive guided demonstrations for developing strong, toned arms through intentional movement.
One series rental: $19 for 30 days
Also included in Monthly & Annual membership
Poise & Control · Three Levels
PoiseFit
Three progressive guided demonstrations introducing the signature movements, control, and elegance of the gTonnicks® Method.
One series rental: $19 for 30 days
Also included in Monthly & Annual membership
Prefer access to the full Movement Studio? Explore Membership →
THE MÈRE DE VIE APPROACH
About the Movement Studio
Movement with purpose. Created to be practiced, mastered, and made your own.
The practices within the Mère De Vie Movement Studio are created by MisterG — fitness scientist, performance & longevity coach, and a trainer recognized for his work in Calabasas.
“I’m not here to entertain you. I’m here to empower you.”
— MisterG
The Movement Studio is not built around an endless catalog of workouts. Its value is in the right movements — thoughtfully selected, deliberately taught, and available here as distinctive gTonnicks® practices you will not find elsewhere on the internet.
Practice the few that serve you. Feel them. Understand them. Master them. Eventually, make them your own — until strength, control, posture, elegance, and intentional movement become something you do not merely perform, but embody.
MOVEMENT STUDIO MEMBERSHIP
Member Privileges
Membership gives you ongoing access to the Movement Studio and a few thoughtfully chosen privileges designed to deepen your practice and extend the Mère De Vie experience beyond the screen.
Move Month by Month
Full Movement Studio access, plus preferred member pricing on select Mère De Vie Boutique items and the gBalance Bar.
A Year of Practice
Full Movement Studio access, a complimentary gBalance Bar, and preferred savings on select Mère De Vie Boutique items.
Choose the membership that best fits your rhythm.
EXPLORE MEMBERSHIP