The Movement Studio

Practice Previews

See the movement before you begin. Each short preview offers a glimpse of a guided demonstration series with MisterG, Mère De Vie Head Coach. The complete series is available as a 30-day rental or with an Annual membership.

Lower body · Three levels

JustLegs

Three progressive guided demonstrations for an intentional leg practice. See the progression through each level, then continue at your own pace with the complete series.

Three levels · $19 for 30 days · Included with membership

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Level 1 Preview

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Level 2 Preview

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Level 3 Preview

Ready to begin? Enjoy the complete JustLegs series for 30 days.

Rent JustLegs — $19 Explore Membership

Hips & glutes · Two levels

JustHips & Buns

Two progressive guided demonstrations for strengthening and shaping the hips and glutes through intentional movement.

Two levels · $19 for 30 days · Included with membership

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Level 1 Preview

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Level 2 Preview

Ready to begin? Enjoy the complete JustHips & Buns series for 30 days.

Rent JustHips & Buns — $19 Explore Membership

Upper body · Three levels

JustArms

Three progressive guided demonstrations for developing strong, toned arms through intentional movement.

Three levels · $19 for 30 days · Included with membership

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Level 1 Preview

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Level 2 Preview

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Level 3 Preview

Ready to begin? Enjoy the complete JustArms series for 30 days.

Rent JustArms — $19 Explore Membership

Poise & control · Three levels

PoiseFit

Three progressive guided demonstrations introducing the signature movements, control, and elegance of the gTonnicks® Method.

Three levels · $19 for 30 days · Included with membership

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Level 1 Preview

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Level 2 Preview

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Level 3 Preview

Ready to begin? Enjoy the complete PoiseFit series for 30 days.

Rent PoiseFit — $19 Explore Membership

Practice with elegance.