The Pelvic Floor: Preparing the Body for Motherhood
Strength matters. But so do awareness, control, and the ability to let go. Women are often encouraged to stay physically […]
Movement
Barefoot by Nature: Why Feeling the Ground Can Change the Way You Move
Sometimes, the simplest way to reconnect with your body is to remove what stands between you and the ground. At
The Science of the gBalance Bar
As Simple as It Is, the gBalance Bar May Be One of the Most Versatile and Empowering Tools in Fitness
Labor Contractions and the Power of Intentional Movement
What Every Mother Should Know About the Body’s Most Extraordinary Muscular Event. Long before a baby takes its first breath,
Why Motherhood Is the Most Athletic Event of a Woman’s Life
There is a quiet assumption built into most exercise advice: that movement is movement, and the body will adapt to