PureAbs
A progressive gTonnicks® core practice designed to strengthen and shape the abdominal region while developing stability, control, and intentional muscular engagement.
Mère De Vie Membership Library
Pure Hips & Buns
A focused standing gTonnicks® practice for shaping and strengthening the hips, glutes, and thighs while developing stability, control, and intentional muscular engagement.
La Savate Flow
A flowing gTonnicks® conditioning practice inspired by French La Savate, combining controlled strikes, kicks, and lower-body movement with intentional muscular engagement.
Strength & Balance — Foundation 2
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Hips & Glutes
An intentional gTonnicks® practice designed to shape and strengthen the hips and glutes while developing lower-body control, stability, posture, and coordinated movement.
Begin Your Practice
Begin your Mère De Vie journey by discovering the principles of intentional movement and the IPCM—the foundation of the gTonnicks® Method. Learn to feel, engage, and move the body with greater awareness, purpose, and control before beginning your practice.
Pelvic Floor & Abs Shaping
An intentional gTonnicks® practice designed to strengthen the pelvic floor and core while improving abdominal control, stability, posture, and whole-body awareness.
Full Body Tone — Foundation I
A foundational full-body gTonnicks® practice designed to build strength, stability, mobility, and body control through intentional movement.
Full Body Tone — Foundation II
Progress your practice with more dynamic full-body movement designed to deepen strength, stability, coordination, and body control through intentional muscular engagement and purposeful movement.
Strength & Balance
A progressive gTonnicks® practice designed to develop strength, balance, stability, posture, and body control through intentional movement, progressing through two foundational levels.