Hips & Buns
A focused lower-body practice designed to tone and strengthen the hips and glutes while developing greater stability, control, and intentional muscular engagement.
Enter the Movement Studio
This practice is available to Mère De Vie Movement Studio members.
Please sign in or join the Studio to continue your practice.
Practice LevelIntermediate
Duration10–15 minutes
Focus AreaGlutes
PropYoga Mat