Mère De Vie

Movement Studio

Every stage of motherhood deserves thoughtful movement. Choose where you are today, and your Studio Concierge will guide you from there.

What would you like to practice today?

Choose Your Motherhood Stage

Refine Your Practice

Collections
Focus Area
Goals
Practice Level
Duration
Prop

Recommended Practices

purehipsbuns image15–30 minutes
Rebuild

Pure Hips & Buns

A standing lower-body gTonnicks® practice combining signature hip, glute, and leg movements with Plié Lunges to develop strength, balance, and body control.

Progressive
pureabs image210–15 minutes
Rebuild

PureAbs

A challenging floor-based gTonnicks® practice combining continuous abdominal, oblique, and core sequences for strength, control, and intentional engagement.

Progressive
armstoning image2Under 5 Minutes
Rebuild

Arms Toning 2

A progressive upper-arm practice combining biceps and triceps sequences to build strength, tone, muscular endurance, and intentional body control.

Intermediate
armstoning image1Under 5 Minutes
Rebuild

Arms Toning 1

A focused upper-arm practice combining hammer biceps curls and triceps kickbacks to build strength, tone, and control through intentional movement.

Gentle
hips buns mdv10–15 minutes
Motherhood

Hips & Buns

A focused lower-body practice designed to tone and strengthen the hips and glutes while developing greater stability, control, and intentional muscular engagement.

Intermediate
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