15–30 minutes
Pure Hips & Buns
A standing lower-body gTonnicks® practice combining signature hip, glute, and leg movements with Plié Lunges to develop strength, balance, and body control.
Every stage of motherhood deserves thoughtful movement. Choose where you are today, and your Studio Concierge will guide you from there.
15–30 minutes
A standing lower-body gTonnicks® practice combining signature hip, glute, and leg movements with Plié Lunges to develop strength, balance, and body control.
10–15 minutes
A challenging floor-based gTonnicks® practice combining continuous abdominal, oblique, and core sequences for strength, control, and intentional engagement.
Under 5 Minutes
A progressive upper-arm practice combining biceps and triceps sequences to build strength, tone, muscular endurance, and intentional body control.
Under 5 Minutes
A focused upper-arm practice combining hammer biceps curls and triceps kickbacks to build strength, tone, and control through intentional movement.
5–10 minutes
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10–15 minutes
A focused lower-body practice designed to tone and strengthen the hips and glutes while developing greater stability, control, and intentional muscular engagement.
Under 5 Minutes
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